Jake on Embracing The Mundane And Ordinary
Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year. If we break down an average life in numbers, from sunrise to su...
26 Dec 20226min
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places a...
23 Dec 20221h 3min
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
Barry Hearn OBE is a sporting events promoter and the president and founder of Matchroom Sport. Barry is involved in many sports including snooker, darts, pool and golf. Barry’s ‘10 rules for life’ ha...
19 Dec 20221h 7min
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live. Nick causes...
16 Dec 202258min
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their compli...
12 Dec 202236min
E166B - Alfie Boe: The power of knowing it’ll be alright
This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in reh...
12 Dec 202234min
E165 - Dr Hazel Wallace: Your health is in your hands
This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical docto...
9 Dec 20221h 6min
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creat...
5 Dec 20221h 5min
