Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.

. . . . . . .

Thank you to Lotus Cars for being our very special parter for this Olympics series. Lotus has created the new cutting edge Olympic bike to be raced by Team GB at the Tokyo Olympics – 25 years after the Lotus 108 helped Chris Boardman win a gold medal. It is an incredible design you really have to see for yourself! Check it out at lotuscars.com


Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming your best, right here: https://bit.ly/3xQwAsL The brand new cover of the book is here too! We love it.


We have a brand new newsletter out for our members club THE HIGH PERFORMANCE CIRCLE! This month we have exclusive content including:

Exclusive Podcast: Ric Lewis. Ric Lewis shared for the first time his 12 principles to a successful life and business

Winning when it’s impossible - Cath Bishop

Mindset in Conflict zones - Hamish de Breton-Gordon

Self-belief is Like a Muscle - Ben Saunders

Go to www.thehighperformancepodcast.com to sign up for FREE!


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BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high perfor...

20 Aug 20215min

Jenson Button: Going through the gears to succeed (E80)

Jenson Button: Going through the gears to succeed (E80)

Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arrivi...

16 Aug 202156min

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her in...

13 Aug 20216min

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, be...

11 Aug 20211h 6min

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.

Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team comp...

8 Aug 20211h 12min

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most success...

6 Aug 20215min

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. At the age of 20, Jason won his first Olympic gold, alongside Sir...

3 Aug 20211h

E76 - Ric Lewis: Guiding principles for business, life and happiness

E76 - Ric Lewis: Guiding principles for business, life and happiness

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annua...

2 Aug 20211h 17min

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