BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life.


The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighed any external award.


Listen to the full episode with Zack on the power of internal motivation: https://pod.fo/e/c4547


.......


Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Your Best’ : https://adbl.co/3xQQSCF


High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp


Pre-order link: http://smarturl.it/hv0sdz

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BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

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Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. At the age of 20, Jason won his first Olympic gold, alongside Sir...

3 Aug 20211h

E76 - Ric Lewis: Guiding principles for business, life and happiness

E76 - Ric Lewis: Guiding principles for business, life and happiness

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annua...

2 Aug 20211h 17min

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position

BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position

We are loving the Olympics! And alongside our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s me...

30 Juli 20216min

Adam Peaty: Finding a way to win whilst conquering my demons (E75)

Adam Peaty: Finding a way to win whilst conquering my demons (E75)

Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.Adam now has the 16 quickest ti...

28 Juli 20211h 9min

E74 - Mel Marshall: The art and science of great coaching

E74 - Mel Marshall: The art and science of great coaching

Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.Mel has overseen Adam Peaty's rise to the top of the international swimming s...

26 Juli 20211h 17min

BITESIZE #26 | Tom Daley: Be Yourself

BITESIZE #26 | Tom Daley: Be Yourself

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. To...

23 Juli 20218min

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

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Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible t...

21 Juli 20211h 6min

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