BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best

Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty.


Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.


In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to developing bulletproof self-belief are all techniques we can apply in our world.


In this featured clip Adam speaks about the importance of balance in your life to be able to perform at your best.


Listen to the full episode:

https://www.thehighperformancepodcast.com/podcast/adampeaty


.......


Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL


Buy our book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(700)

E98 - Chrissie Wellington: Racing the imperfect race perfectly

E98 - Chrissie Wellington: Racing the imperfect race perfectly

Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon race...

10 Jan 20221h 12min

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

BITESIZE #49 | Chris Voss: Stop giving advice and just listen

Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. One of the most profound pearls of wisdom of the enlightening chat was also ...

7 Jan 20223min

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

E97 - Eric Dier: The benefits of stepping outside of your comfort zone

Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent a...

3 Jan 20221h 32min

E96 - Happy Place Podcast Collaboration

E96 - Happy Place Podcast Collaboration

To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in w...

31 Dec 20211h 9min

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which s...

27 Dec 20211h 1min

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself

In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consis...

24 Dec 20212min

Nims Purja: Make your dreams a reality (re-release)

Nims Purja: Make your dreams a reality (re-release)

Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is...

20 Dec 202157min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden