Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

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Avsnitt(844)

Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583

Akkermansia & GLP-1: Can The Ozempic Effect Be Achieved Naturally? REVIEW #583

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests th...

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"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

"Intimate Health Biohacking": Legit or Clever Marketing? (Feat. Klaudia Balogh) #582

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Te...

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The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

The Underground Energy Booster That's About to Go Mainstream REVIEWED #581

5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level. Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fa...

20 Mars 20254min

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

Bryan Johnson's Netflix Gene Therapist Speaks Out—What You Didn't See (feat. Mac Davis) #580

If you've seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack… or a dangerous, unproven gamble? Today, ...

17 Mars 202533min

Colostrum - Is It Worth It? REVIEW #579

Colostrum - Is It Worth It? REVIEW #579

Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking world—but does it live up to the claims?  This is a Biohacking Reviews episode, wher...

13 Mars 20255min

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D! REVIEW #577

ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?  Know ...

6 Mars 20258min

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

Biohacker Special: The Future of Wearable Biohacking (feat. Emeline Kuhner-Stout) #576

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthroug...

5 Mars 202532min

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