Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Avsnitt(845)

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

Health's Big Shift & New Biohacking Movie (feat. Dr. Sandra Kaufmann) #543

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Review: Biohacks for Recovery #542

Review: Biohacks for Recovery #542

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work? This is a Biohacking Rev...

7 Nov 20246min

Trump Wins: What It Means for Health (and Biohackers) #541

Trump Wins: What It Means for Health (and Biohackers) #541

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what ...

6 Nov 20249min

Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

Finland's Famous Sauna Stats May Not Be So Hot (feat. Zora Benhamou) #540

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty. This is Biohacking Ne...

4 Nov 202433min

Review: PEMF #539

Review: PEMF #539

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking R...

31 Okt 202411min

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be h...

28 Okt 202437min

Review: This Supplement is Popular! #537

Review: This Supplement is Popular! #537

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting n...

24 Okt 20246min

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacki...

21 Okt 202434min

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