Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

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The Law of Attraction - does it work? With author Jeannette Maw #74

The Law of Attraction - does it work? With author Jeannette Maw #74

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would...

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Jeanette Maw - Trailer

Jeanette Maw - Trailer

Next time on Zestology: The Law of Attraction. Does it work?  Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a miss...

29 Juli 201654s

Poker

Poker

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73 Are you ready to make your own luck? Dr. Stephen Simpson is one of my regular Zestology guests. He works with top pr...

24 Juli 201648min

Dr. Stephen Simpson - Trailer

Dr. Stephen Simpson - Trailer

Next time on Zestology: Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

22 Juli 201655s

Iceman Wim Hof on tapping into the power of mind and body #72

Iceman Wim Hof on tapping into the power of mind and body #72

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds ...

17 Juli 201650min

Wim Hof - Trailer

Wim Hof - Trailer

Next time on Zestology: What an awesome dude.  Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

15 Juli 20161min

Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71

Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71

Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if ...

10 Juli 201637min

Dr Michelle Robin - Trailer

Dr Michelle Robin - Trailer

Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...

8 Juli 20161min

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