The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1894)

663 Hustle for a Purpose with Ryan Holmes

663 Hustle for a Purpose with Ryan Holmes

"THERE I SUCH A THING HAS BAD HUSTLE.” The more successful you get, the more you are going to feel you need to hustle. You’ll feel the need to keep moving and it’ll seem like if you stop, all of the p...

6 Juli 20184min

662 Mastering Body Language and Confidence

662 Mastering Body Language and Confidence

There are two things that can make or break you when it comes to achieving greatness: your body language and your confidence. If you don’t have confidence, you’ll never be able to put yourself out the...

4 Juli 201838min

661 Building Your Personal Advisory Board (aka Dream Team)

661 Building Your Personal Advisory Board (aka Dream Team)

“YOU NEED TO LOOK AT YOURSELF LIKE A BUSINESS.” I know you’ve heard the story of me falling into a funk and sleeping on my sister’s couch for 18 months in my early twenties. One thing you probably did...

2 Juli 201834min

660 Transform Today with Stacy London

660 Transform Today with Stacy London

"IMAGINE WHAT PEOPLE DON'T DO BECAUSE THEY'RE AFRAID OF THEIR ASHAMED.” A lot of people I know have a greatness inside of them, but there’s something holding them back. That thing is their self esteem...

29 Juni 20184min

659 Overcome Stress and Own the Day with Master Coaches

659 Overcome Stress and Own the Day with Master Coaches

DON'T ALLOW STRESS TO CONSUMER YOUR LIFE. I’ve been dealing with a lot of stress lately in my life. I get wrapped up in it and tell myself (and others) how stressed I am. This mentality ends up breedi...

27 Juni 201820min

658 My Mindset Hacks for a Greater Life

658 My Mindset Hacks for a Greater Life

“NEVER SAY YOU'RE NOT WORTHY OF SOMETHING.” Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts an...

25 Juni 201833min

657 You Are Enough with Carrie-Anne Moss

657 You Are Enough with Carrie-Anne Moss

“I AM ENOUGH. I DESERVE SUCCESS.” You have to fight for what you want if you want to accomplish anything. Otherwise it wouldn’t be an achievement, it would just be the way life is. Unfortunately, the ...

22 Juni 20185min

656 Understanding Human Psychology from the Masters

656 Understanding Human Psychology from the Masters

“When people know their tendencies, they see themselves more clearly” - Gretchen Rubin No matter what business you are in, psychology is something you shouldn’t overlook. It’s not just something you s...

20 Juni 201839min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
uppgang-och-fall
bathina-en-podcast
avanzapodden
svd-tech-brief
rss-kort-lang-analyspodden-fran-di
rss-borsens-finest
rss-inga-dumma-fragor-om-pengar
borsmorgon
24fragor
lastbilspodden
kapitalet-en-podd-om-ekonomi
dynastin
rss-dagen-med-di
rss-den-nya-ekonomin
market-makers
fill-or-kill