The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249

BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a coll...

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Matt Damon & Gary White On How A Small Idea Can Make A Global Impact EP 1248

Matt Damon & Gary White On How A Small Idea Can Make A Global Impact EP 1248

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise aware...

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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully un...

30 Mars 20222h 16min

6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246

6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A l...

28 Mars 20221h 37min

Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245

Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with ...

25 Mars 20221h 12min

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and bo...

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DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243

DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with...

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The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242

The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, run...

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