The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

📢 Why Coaches MUST Get Nutrition Right – Or Risk Their Players Failing!Every coach focuses on strength, tactics, and fitness—but nutrition is the missing piece in unlocking peak performance. 🚀 If your players are gassing out in the last 20 minutes or struggling with recovery, their fueling strategy could be the problem.In this episode of the Athletic Skills Podcast, we sit down with Ted Munson, Lead Performance Nutritionist at Brentford FC, to reveal how elite football teams fuel their players for success. Ted has worked across Premier League football, rugby, and other sports, and he shares the biggest nutrition mistakes coaches make—and how to fix them.✅ The #1 fuelling mistake that causes players to fade late in games—and how to prevent it✅ How to customise nutrition for every player (instead of a one-size-fits-all approach)✅ The science of carb-loading and why it matters for high-intensity football✅ How to fuel for different kickoff times (early vs. late games)✅ The key to faster recovery in congested fixture periods✅ Simple nutrition strategies grassroots coaches can apply right nowWhy one-size-fits-all plans don’t work💬 Coaches, What’s Your Biggest Nutrition Challenge?Are your players struggling with energy, recovery, or fueling correctly? Drop a comment below, and let’s discuss solutions!📲 Connect with Ted Munson:* LinkedIn: Ted Munson* Instagram: @tedmunson.nutritionSubscribe for more expert insights into coaching, performance, and elite sports science.#FootballNutrition #SportsScience #MatchDayFuel #PremierLeague #StrengthAndConditioning #AthleteRecovery #SportsCoaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Athletic Skills Podcast Episode 24. Putting Speed in to Context with Chris Chapman

Athletic Skills Podcast Episode 24. Putting Speed in to Context with Chris Chapman

In this episode of the Athletic Skills Podcast, we chat to ⁠Chris Chapman⁠ who is a Speed Coach and Coach Mentor. This is Part 2 with Chris following on from his previous episode (Episode 15) wher...

26 Nov 202451min

Athletic Skills Podcast Episode 23. Navigating the Journey to Be an S&C Coach with James Fitzgerald

Athletic Skills Podcast Episode 23. Navigating the Journey to Be an S&C Coach with James Fitzgerald

In this episode of the Athletic Skills Podcast, we chat to James Fitzgerald, who is S&C coach at Derbyshire Cricket Club. We go through James's journey and his learnings on the way with some great ...

12 Nov 202447min

Athletic Skills Podcast Episode 22 with Jake Foster. Coaching Wheel Chair Racing, Professional Football and Private Schools. Learnings as a S&C Coach

Athletic Skills Podcast Episode 22 with Jake Foster. Coaching Wheel Chair Racing, Professional Football and Private Schools. Learnings as a S&C Coach

In this episode of the Athletic Skills Podcast, we chat to ⁠⁠⁠Jake Foster who is Head S&C at Royal Russel School.  We go through Jake’s journey and his learnings on the way with some great advice for...

5 Nov 202440min

Athletic Skills Podcast Episode 21 with Molly Moore. How to Develop a Female Golfer

Athletic Skills Podcast Episode 21 with Molly Moore. How to Develop a Female Golfer

In this episode of the Athletic Skills Podcast, we chat to ⁠⁠⁠Molly Moore, Golf Coach and Founder of Girls Golf Excellence.  Molly discusses how she develops female golfers from youth to experience...

29 Okt 202434min

Athletic Skills Podcast Episode 20 with Jesus Mateo Cortes. Developing Elite Female Athletes Movement and Fitness

Athletic Skills Podcast Episode 20 with Jesus Mateo Cortes. Developing Elite Female Athletes Movement and Fitness

In this episode of the Athletic Skills Podcast, we chat to Jesús Mateo Cortés, Lead Sport Scientist and Strength & Conditioning Coach at West Ham Women's Team. Jesus discusses how S&C is integrated a...

22 Okt 202444min

Athletic Skills Podcast Episode 19 with David Cripps. Coaching Youth S&C

Athletic Skills Podcast Episode 19 with David Cripps. Coaching Youth S&C

In this episode of the Athletic Skills Podcast, we chat to David Cripps, founder and director of Coalition Performance. David discusses what are the benefits of S&C in youth development, how it fits...

15 Okt 202439min

Athletic Skills Podcast Episode 18 with Francisco. Coaching Youth Strength & Conditioning on a Farm

Athletic Skills Podcast Episode 18 with Francisco. Coaching Youth Strength & Conditioning on a Farm

In this episode of the Athletic Skills Podcast, we chat to Francisco, founder and owner of Rustiq Fitness. Francisco discusses a the importance of multi-sport participation for young athletes and th...

8 Okt 202429min

Athletic Skills Podcast Episode 17 with Sam Horton. Primary Age Physical Development

Athletic Skills Podcast Episode 17 with Sam Horton. Primary Age Physical Development

In this episode of the Athletic Skills Podcast, we chat to Sam Horton who is a PE and swimming coordinator with a passion for primary education development.  Sam shares insights into his role overs...

1 Okt 202438min

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