Hard work, determination & never taking no for an answer - with Abbey Holmes

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip.Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday. Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards).Want to support Be Her Freedom? Purchase the necklace on the Francesca website. SPECIAL GUEST:Rachel Vasicek SPECIAL SHARES:Steph - The Peanut Butter Falcon on NetflixLaura - Interceptor on Netflix KIC UPDATES:Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au See omnystudio.com/listener for privacy information.

14 Juni 20221h 2min

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo.This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health.Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this.If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au SPECIAL GUESTJessica Urlichs  KIC WINTER OFFER  $25 for 3 months when you sign up via www.keepitcleaner.com See omnystudio.com/listener for privacy information.

12 Juni 202236min

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice.If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help. SPECIAL SHARES:Steph - Stranger Things Season 4 on NetflixLaura - Dr Emily - Truth vs Harmony The Imperfects Podcast KIC UPDATES:It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription.Check out our Workout in Winter goal setting journal here. SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.auSee omnystudio.com/listener for privacy information.

7 Juni 202248min

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals. We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine. If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.SPECIAL GUEST: Bec McWilliam  SPECIAL SHARES: Steph - The Staircase on Binge Laura - Conversations with friends on Amazon Prime KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.Head to www.keepitcleaner.com and sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.See omnystudio.com/listener for privacy information.

31 Maj 202242min

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group.Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days.Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!See omnystudio.com/listener for privacy information.

29 Maj 20221h 12min

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight.SPECIAL SHARES:Steph - Brene Brown on EmpathyLaura - Super Pumped: The Battle for Uber on Prime Video KIC UPDATES:Workout In Winter with KICGet your winter workouts sorted for only $25 when you use the code WIW50 at the checkout. Head to www.keepitcleaner.com to sign up now.SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.auSee omnystudio.com/listener for privacy information.

24 Maj 202242min

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks.Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run.So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all.Listen to the Life Admin Life Hacks podcast here.Purchase Mia and Dinah’s book Life Admin Hacks here. SPECIAL GUEST:Mia Northrop SPECIAL SHARES:Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer KikaLaura - Her strategy for setting a new wake up time KIC UPDATES:Barre Pilates has now launched in the KIC app! SPONSOR SHOUTOUT:Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au See omnystudio.com/listener for privacy information.

17 Maj 202253min

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond.Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too.We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone.If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook.SPECIAL GUEST:Zoe RobsonInstagram: @midwifezoePodcast: Midwife in My Pocket PodcastSee omnystudio.com/listener for privacy information.

15 Maj 202254min