HYROX Pre Race Dos and Donts. Plus Erggggs.
Greyson Kilgore gives some Elite pre race prep, plus we go DEEP on erg damper settings for HYROX and DEKA. Plus Matt and Cheryl talk Severance (Spoilers included). Join insightful podcast discussions ...
8 Apr 20251h 33min
What HYROX and CrossFit Could Become - Dan Williams from WIT Fitness
We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved. We get into: – What CrossFit is getting right ...
3 Apr 202550min
HYROX Volunteer Solutions
We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more. This is Part 2 of 2...
2 Apr 20251h 20min
HYROX DC Recap. Plus New Sled Chat.
Matt, Charlie, and Cheryl were all in Washinton DC for the HYROX North American Open Championships, they join Matt, Dave, and Greyson to talk about layout, ROXZone size, hype, and who won what. We als...
1 Apr 202555min
Deadly Dozen USA - Houston, Texas
The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest lin...
27 Mars 20251h 23min
HYROX Pros In Open?
Should Elite 15 athletes be allowed to race open? Why does Matt keep losing everything? We also cover a medal you can get in HYROX Paris, France, and much more. Join insightful podcast discussions abo...
25 Mars 20251h 19min
What Is Ruck Race League?
The team behind Ruck Race League loves rucking—but not the part where you're stuck flutter kicking or getting sprayed in the face with a hose. This conversation got deep fast, thanks to the main man b...
20 Mars 202541min
HYROX Glasgow & HYROX Houston Recaps
We recap the men's and women's Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyson ...
18 Mars 20251h 38min
