91. The Lactate Lesson with Aktivitus (in Swedish)
Den här veckan gästas vi på Runners FM av Johan och Jeff från Aktivitus för att prata om laktatbaserad träning.Vad är egentligen laktat? Varför har tröskelträning blivit så populärt? Och hur kan du an...
1 Juli 1h 6min
90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
Matthew Hansen (aka matthanso) has been a dream guest for Runners FM ever since we launched the podcast. From day one, we knew we wanted to have him on the show.Last month, Matt published a brilliant ...
24 Juni 1h 25min
89. The Jonny Dahlke
This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we div...
17 Juni 53min
88. The Stockholm Marathon (Frej’s Race Report)
He did it. 7th place at the Swedish Marathon Championships.It wasn’t pretty all the way through. There were good patches, bad patches and a few moments where things got really tough. We sit down and g...
3 Juni 1h
87. The Stockholm Marathon Week
The biggest week in the Swedish running calendar is finally here. In this week’s episode we dive into Frej’s final Stockholm Marathon preparations and take a closer look at the field for the Swedish C...
27 Maj 1h 4min
86. The Last Marathon Prep (with Mads)
The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?Coach Mads joins us for a chat about the final preparations before the marathon: carb...
20 Maj 1h 17min
85. The Stockholm Marathon Guide (with Emma Fridsell)
This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine t...
13 Maj 1h 38min
84. The Lactate Chat (with Dan Breen)
This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.Plus, time in the podcast booth with...
6 Maj 1h 36min
