3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/ Quotes to ponder: "Compassion matters because it helps us to thrive as human beings." "Compassion isn’t weak or fluffy. It’s courageous and strong." "When we feel seen, heard and valued, we’re more open to connection, engagement and change." Episode references: Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/ The Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Aug 10min
3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/ Quotes to ponder: "Happiness isn’t something we find, it’s something we create through consistent thoughts and actions." "I could find joy in being, just being, instead of doing, achieving, or rushing." "Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Aug 11min
3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3700: Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal transformation. By stepping off autopilot, questioning your path, and choosing better habits, whether as a parent or a professional, you begin not only to rebuild your life but rediscover who you truly are beneath it all. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/the-power-of-momentum & https://www.commonsenseliving.ca/post/the-search-for-yourself Quotes to ponder: “We all deal with setbacks but in the long run, the quality of our lives depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.” “One day, we just become sick of the reality we have created for ourselves and start to think, ‘isn’t there more to life than this?’” “In the search for a job, I found myself. I found that I was worth so much more than a job, and that no matter how much my salary was, there was no price that could be put on me.” Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
12 Aug 12min
3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we’re not proving or pushing, our true nature can surface." "Self-care isn’t just something you do, it’s a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Aug 8min
3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or draining. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/11/heart-centered-motivation/ Quotes to ponder: "When your heart’s not in a goal, you’ll procrastinate, and even if you push through and succeed, the victory will feel hollow." "Heart-centered motivation makes you feel inspired, uplifted, and energized. It taps into your spirit and creativity." "Your feelings are your internal compass. Trust them." Episode references: Abraham-Hicks teachings: https://www.abraham-hicks.com/ Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Self-Image/dp/0399176136 Getting Things Done by David Allen: https://gettingthingsdone.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 9min
3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people’s emotions has been the kindest thing I’ve ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Aug 9min
3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn’t started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Aug 9min
3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce anxiety, and make meaningful progress. Read along with the original article(s) here: https://jamesaltucher.com/blog/achieve-perfection/ Quotes to ponder: "Perfectionism is the voice of the oppressor." "You improve by doing, not by thinking." "Perfection is often just procrastination in disguise." Episode references: Bird by Bird by Anne Lamott: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 On Writing by Stephen King: https://www.amazon.com/Writing-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Aug 8min
