![Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash](https://cdn.podme.com/podcast-images/392BA35B9D4A7B0275AEF2BD2402BEB3_small.jpg)
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact o...
7 Juni 202450min
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In ad...
5 Juni 202455min
![Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner](https://cdn.podme.com/podcast-images/A27A59525602974C7A0EBE748953D647_small.jpg)
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...
31 Maj 202445min
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Tra...
29 Maj 202456min
![Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner](https://cdn.podme.com/podcast-images/52EE4E80FECB695990748B53EF58EB64_small.jpg)
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine ...
24 Maj 202446min
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. ...
22 Maj 202454min
![Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson](https://cdn.podme.com/podcast-images/2AFE4BCF66A2301EDB502DB5E0DFAE6A_small.jpg)
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...
17 Maj 202446min
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...
17 Maj 202446min
