Shining Your Light and Charging What You're Worth

Have you been struggling with big feelings? Frustration. Overwhelm. Anger. Grief. These are all vitally important human emotions, yet the culture demands we suppress them at all costs.  In this episod...

21 Feb 20241h

The culture tells us that whenever we achieve a goal, we're supposed to stay there:  “Now you're a butterfly. The End.”  Yet Nature, which we're all part of, is always changing.  In this final episode...

7 Feb 202452min

Have you ever felt driven to do specific excruciating tasks, and you couldn’t explain why?  This "wild horses feeling" is present whenever you're working toward your heart's desire, and it's a key par...

24 Jan 20241h

Change isn't always easy, but did you know that parts of the process can be a lot of fun? In this second re-release episode from their four-part series about The Change Cycle, Martha and Ro are explor...

10 Jan 20241h 3min

Do you know what happens to a caterpillar inside its cocoon?  It disintegrates into a gooey mass before its cells reform into a butterfly. This "bug soup" phase isn't pretty, but it's an essential par...

13 Dec 202353min

The culture says it's a given that the people who love you will understand you. But very often, the people who love you don't understand you at all—yet they can have the strongest ideas about who you ...

29 Nov 202342min

Martha and Ro are coming “full square” on this episode of BEWILDERED® to talk about Square Four in Martha’s Change Cycle. The culture tells us that whenever we achieve a goal, we're supposed to stay t...

15 Nov 202352min

The hinges have come off, folks—Martha and Rowan have jet lag (and they're not afraid to use it!) in this episode of Bewildered: Zen and the Art of Traveling with Toddlers.  On two recent internationa...

1 Nov 202355min