58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt

58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to start setting boundaries that protect your energy without shutting down or feeling guilty. Plus, I’ll give you practical scripts and tools so you c...

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03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

03: Beyond Trash Pizza - Finding Fulfillment After Heartbreak

Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying ...

21 Feb 202417min

02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

02: Navigating Complex Friendships and Emotional Needs | Coaching Call with Jessica

In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟Dive in as we explore the art ...

14 Feb 202442min

01: Speak Honest: Understanding and Healing Relationship Challenges Through Attachment Styles | Episode 1

01: Speak Honest: Understanding and Healing Relationship Challenges Through Attachment Styles | Episode 1

In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, a...

7 Feb 202418min

Speak Honest Trailer

Speak Honest Trailer

🧡 Welcome to 'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from what's been holding them back in relationships. Expect insights into communication, emotional intelligence, and personal growth. Whether you'...

11 Jan 20241min

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