Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

In this episode of Heart Wisdom, Jack mindfully explores:

  • Using breath to live wisely and simply in this complex human existence
  • Good spiritual community as an island of peace and sanity
  • Seeing past negative fear politics and news media
  • A Charm to Use Against the Language of Politics
  • The Buddha on mindfulness of your life breath
  • Noting the subtle nuances of the breath in meditation
  • "Buddha in the palm of your hand" technique
  • Training the restless puppy of the mind
  • Using breath to reconnect body, heart, and mind
  • Short and simple guided breath practices
  • What the Cross and the Circle represent
  • Directing your breath to feel and open emotional wounds and dis-ease
  • Reawakening your body, and reconnecting with life, through breathing

"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack Kornfield

This Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed.


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Ep. 64 - Mystery

Ep. 64 - Mystery

On this episode of Heart Wisdom, Jack embraces the great mystery of life and freedom it offers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

19 Sep 20171h

Ep. 63 - The Perfection of Patience

Ep. 63 - The Perfection of Patience

This week, Jack reflects on the Ten Perfections of Buddhism and Khanti, the perfection of patience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

1 Sep 20171h 3min

Ep. 62 - Energy to Awaken

Ep. 62 - Energy to Awaken

On this episode, Jack helps us find the energy to awaken by exploring the practice of Right Effort. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

10 Aug 201758min

Ep. 61 - Letting Go

Ep. 61 - Letting Go

On this episode of Heart Wisdom, Jack helps us better navigate the mysteries of life and death by letting go of our attachments. See Privacy Policy at https://art19.com/privacy and California Privacy ...

19 Juli 201751min

Ep. 60 - Vastness and Love

Ep. 60 - Vastness and Love

On this episode of Heart Wisdom, Jack explores the threefold training in Buddhism which shows us the vastness and love within when we quiet ourselves.See Privacy Policy at https://art19.com/privacy an...

29 Juni 201759min

Ep. 59 – A Bodhisattva in the World

Ep. 59 – A Bodhisattva in the World

Live from the Spring Insight Meditation Retreat at Spirit Rock, Jack gives us practices to walk our own Bodhisattva path. A Bodhisattva is one who has tread the path to freedom laid out by the Buddha...

8 Juni 201759min

Ep. 58 - Frank Ostaseski: Starting with the Fruit

Ep. 58 - Frank Ostaseski: Starting with the Fruit

Jack is joined live on stage with Frank Ostaseski to talk about rethinking our perspective on life and death and starting with the fruit of practice. See Privacy Policy at https://art19.com/privacy a...

18 Maj 20171h 9min

Ep. 57 - Surprising Delights of Renunciation

Ep. 57 - Surprising Delights of Renunciation

On this episode of the Heart Wisdom podcast, Jack shares the surprising delights of renunciation. It may be difficult to equate happiness and renunciation. This week, Jack helps us realize the surpri...

28 Apr 20171h 7min

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