Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Ep. 280 –The Healing Breath: Reawakening the Body, Reconnecting with Life

Fostering the mind-body-heart connection, Jack shares how the healing breath reawakens the body and reconnects us with life.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

In this episode of Heart Wisdom, Jack mindfully explores:

  • Using breath to live wisely and simply in this complex human existence
  • Good spiritual community as an island of peace and sanity
  • Seeing past negative fear politics and news media
  • A Charm to Use Against the Language of Politics
  • The Buddha on mindfulness of your life breath
  • Noting the subtle nuances of the breath in meditation
  • "Buddha in the palm of your hand" technique
  • Training the restless puppy of the mind
  • Using breath to reconnect body, heart, and mind
  • Short and simple guided breath practices
  • What the Cross and the Circle represent
  • Directing your breath to feel and open emotional wounds and dis-ease
  • Reawakening your body, and reconnecting with life, through breathing

"Most of the destruction that modern society has caused in the world is the result of the mind being disconnected from the heart and the body." – Jack Kornfield

This Dharma Talk originally taking place on 11/2/1992 at Insight Meditation Society was originally published on DharmaSeed.


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Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics

Ep. 279 – Standing Up For Compassion: A Wise Rudder in Turbulent Politics

Standing up for compassion in this powerful new Dharma Talk, Jack offers a steady spiritual rudder for navigating turbulent politics with the heart of a Bodhisattva.Learn the Dynamic Art of Interactiv...

4 Mars 202547min

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

Ep. 278 – Guided Metta Meditation: Becoming a Beacon of Kindness

“A powerful way of practicing metta is to invite in the feeling of love without specific words or images. You become a beacon of kindness. Then whatever arises as you sit—thoughts, people, images, con...

28 Feb 202536min

Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

Ep. 277 – Falling Apart, Coming Together: Impermanence, Romance, and Attachment

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secre...

18 Feb 202538min

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Ep. 276 – Healing with Love: Hopeful Wisdom for Difficult Times

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha’s eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.’This episode is brought to you by Betterhelp. Gi...

12 Feb 202535min

Ep. 275 – Desire, Love, and Spiritual Passion

Ep. 275 – Desire, Love, and Spiritual Passion

Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sac...

6 Feb 20251h 5min

Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Ep. 274 – Listening with Your Whole Being: Honoring Life Through Presence and Simplicity

Rekindling the ancient art of listening, Jack shares how we can transform our lives through nourishing inner stillness and simplifying the mind.This episode is brought to you by Betterhelp. Give onlin...

28 Jan 202553min

Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

Ep. 273 – The Search for Ajahn Chah: Embodying the Heart of Authenticity

In this defining talk, Jack shed's light on his adventurous journey to Thai meditation master Ajahn Chah, and how upon returning home, he had to learn to embody a heart of authenticity.Transform your ...

22 Jan 202554min

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