SPECIAL SERIES for Sleep Awareness Week!  10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2291)

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude...

7 Apr 202522min

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Rise Above Worry: A Meditation to Feel Lighter (Lightness)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

7 Apr 202512min

Mental Health Transformation

Mental Health Transformation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Apr 202515min

Bloom With Purpose This Spring (Spring Intentions)

Bloom With Purpose This Spring (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

5 Apr 202513min

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Apr 202514min

Awaken Your Vision (Spring Intentions)

Awaken Your Vision (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Apr 202516min

Prosperity Sleep Meditation

Prosperity Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Apr 202529min

Hello From Katie 💗 Slow the F*#k Down

Hello From Katie 💗 Slow the F*#k Down

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doab...

2 Apr 202510min

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