Carol-Ann: Sports Dietitian Q & A
Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race d...
9 Okt 202554min
Trail Tips: It almost always never gets worse, sometimes
Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun @trailrunningwomenpod Find Alyssa @theory_in_motion For my ...
25 Sep 202548min
Cassandra: Running After a Gastric Sleeve Procedure
Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run...
5 Sep 202545min
Hannah Allgood: Push Your Limits
Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in stren...
28 Aug 202547min
Tracy Garneau: Cougars, Bears, and Records
Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are wor...
14 Aug 202543min
Jade: Enjoying Every Step
Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spen...
31 Juli 202551min
The Foot Specialist Q & A!
The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a weal...
17 Juli 20251h 3min
Nicole L: Overcoming obstacles and finding no limits
I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively whe...
3 Juli 202552min
