HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health
Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for more habit hacks in your algorithm! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountabili...
24 Okt 202410min
Last Quarterly Breakdown and a Fear Setting Exercise
I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit ideas? Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits! *** HABIT HACKS: -Get a ...
21 Okt 202419min
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals
When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you stay consistent vs. frustrated by the results on the scale. I break down more about how diet culture has brainwashed us when it comes...
17 Okt 202413min
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek
Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and explore habits to help you love the body in the season that you are in with Ali Sempek. Need help taking action? Come join my free 3 ...
14 Okt 202447min
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR
Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!) Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP ...
10 Okt 202410min
You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell
Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you never would have thought are connected! Desiree has some simple habit hacks for your pelvic floor that you can take action on today! About...
7 Okt 202443min
SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS)
Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK! BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK ...
3 Okt 20249min
THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE
It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sweater weather season! We'll also break down even more what TRAINING FOR LIFE means! Sign up for the live challenge inside of the TRAI...
30 Sep 202418min
