Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of Kono Nutrition

Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of Kono Nutrition

takeaways

  • Health became the most important thing for Alex after his leukemia diagnosis.
  • Alex's journey through cancer treatment inspired his passion for nutrition.
  • The fitness industry often prioritizes taste over health in supplements.
  • Whey protein can cause digestive issues due to lactose and casein.
  • A2 dairy is easier to digest for those with lactose intolerance.
  • Plant-based proteins can be harder to digest due to their processing.
  • Real food and a variety of foods are essential for health.
  • Red meat is often misunderstood in terms of its health benefits.
  • Balance and moderation are key in any diet.
  • Individual dietary needs vary, and personal experience matters. You need a variety of vitamins and nutrients from whole foods.
  • mTOR plays a crucial role in aging and muscle repair.
  • Dietary choices can influence health without the need for drugs.
  • Glycine is essential for tissue health and anti-aging.
  • Many collagen products are derived from less desirable sources.
  • The supplement industry lacks regulation, leading to potential corruption.
  • Supplements should complement a healthy diet, not replace it.
  • Choosing local and organic food sources can enhance health.
  • Real whole foods help trigger natural satiety signals.
  • Transparency in supplement ingredients is vital for consumer trust.
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  • https://www.instagram.com/biohackerblondie/?hl=en
  • Shop All My Biohacking Essentials
  • https://www.instagram.com/tmw.longevity/
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Avsnitt(82)

Unlocking the Secrets of Longevity with Elias Arjan

Unlocking the Secrets of Longevity with Elias Arjan

Welcome to the BiohackerBlondie Podcast where we talk all things health, wellness, longevity, and of course biohacking. In today’s episode we dive deep into the world of health, wellness, and longevity with Elias Arjan, a leading consultant in the wellness industry and founder of the scientific research company PRUVN. From discussing the six pillars of longevity to exploring the recent decline in lifespan, this episode is full of longevity insights that you won't want to miss.Topics Covered:Introduction of Elias ArjanThe mission and vision behind PRUVNSix Pillars of LongevityThe decline in average lifespan and its reasonsHealth tips for each decade of lifeThe role of relationships in longevityElias’s dietary journey: From vegetarianism to ketoThe need for scientific validation in wellness supplements and techFull transcript will be uploaded to the BiohackerBlondie Websitehttps://www.biohackerblondie.com/You can find more information about Elias at the following links below. https://www.healthspanevents.com/https://www.scientificresearch.group/https://www.instagram.com/eliasarjan/?https://www.linkedin.com/in/eliasarjan/https://www.instagram.com/eliasarjan/?hl=enFor health and wellness tips follow my instagram belowhttps://www.instagram.com/biohackerblondie/Please note that the information shared in this podcast is intended for informational and educational purposes only and is not a substitute for professional medical advice.

29 Aug 20231h 29min

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Unlocking Longevity: Health, Biohacks, and Revolutionary Therapies Including Peptides, NAD, Metformin, Ozempic, Dexa Scan, Workouts, Muscle Mass, Mental Health & Much More With The Cofounder of Ageless RX, Anar Isman

Welcome to the BiohackerBlondie Podcast, where we explore the frontiers of health, wellness, and longevity.In this episode, we're diving into the exciting world of longevity, exploring scientific breakthroughs, popular biohacks, and innovative tools with the cofounder of ageless RX, Anar Isman. Segment 1: Longevity as a Movement:The growing interest in longevity and the movement towards healthier, longer lives.An overview of the science behind longevity.Segment 2: Health & Workouts:How exercise and fitness play a vital role in longevity.Introducing tailored workout regimens that align with biohacking goals.Segment 3: The Power of NAD:What is NAD, and why is it gaining attention in the world of biohacking?Current research and potential benefits for cellular health.Segment 4: Metformin & Rapamycin:Introduction to Metformin and Rapamycin: Research behind these prescriptions, and what are their roles in longevity research?A look at studies and their potential applications for anti-aging.Segment 5: Tools of the Trade – Dexa Scan:How Dexa Scans are contributing to personal health management and how they should be used before and while taking Semiglutide/Ozempic.Real-life applications and what you can learn from a Dexa Scan.Conclusion:If you are looking to optimize your health and longevity go to https://agelessrx.com/ for more information. Disclaimer:This podcast is for informational purposes only and should not be considered legal health advice and is not intended to replace professional medical advice.A reminder that the information presented is not medical advice, and listeners should consult with healthcare providers.

8 Aug 20231h 27min

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