Bonus Episode:  Surviving Thanksgiving

Bonus Episode: Surviving Thanksgiving

Some tips to help you survive Thanksgiving with your family!

  • Expect your family to be the same as they are every other day, complete with their flaws and positive traits.
  • Remember that you are an adult and have the power to decide how you spend your day.
  • Get clear on your limits and plan for when those limits are reached.
  • Identify what is important to you on this day and align your actions with those values.
  • Avoid picking battles or starting a healing journey with your family on this day.
  • If anything goes wrong, remember that a holiday is just a day and it will end.


HAPPY THANKSGIVING!

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Avsnitt(231)

My Parents Welcomed Their Estrangment

My Parents Welcomed Their Estrangment

Content warning: This episode contains descriptions of domestic violence, child abuse, and suicidal ideation.In this Q&A episode, Whitney answers questions about families who respond with denial when ...

20 Aug 39min

Are We in an Estrangement Epidemic?

Are We in an Estrangement Epidemic?

Rin Reczek spent two decades studying families before she turned her research toward estrangement. What she found in the data took her by complete surprise. In this conversation, the sociologist and ...

18 Aug 54min

What to Do if You Inherit an Estrangement

What to Do if You Inherit an Estrangement

Content warning: This episode contains descriptions of self-harm, physical and emotional abuse, and a parent expressing suicidal ideation.We spend a lot of time talking about the person who decides to...

13 Aug 56min

"Your Parents Were Children Too" Has Been Weaponized

"Your Parents Were Children Too" Has Been Weaponized

We have the cure for estrangement: just see your parents as children too. Easy. Case closed. [Read: sarcasm] In this episode, Whitney traces where this sometimes helpful and sometimes very unhelpful i...

11 Aug 31min

The Court Gave My Estranged Mother-in-Law Access to My Kids

The Court Gave My Estranged Mother-in-Law Access to My Kids

Content warning: This episode contains descriptions of suicidal ideation, child abuse and neglect, childhood sexual abuse, and abortion.Whitney answers two questions about accepting a family situation...

6 Aug 39min

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have li...

4 Aug 1h 15min

Why I'm Stepping Back From Instagram

Why I'm Stepping Back From Instagram

Content warning: This episode contains a description of a traumatic birth, postpartum complications, and abuse.Before the Q&A, Whitney opens with an unscripted reflection on taking a break from Instag...

30 Juli 43min

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

“He's been hard since the day he was born.” “Something in her is just off, and always has been.” “Is there something broken with my child?” Whitney traces questions and the fears beneath them to a cen...

28 Juli 25min

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