How Fasting Can Transform Your Body, Mind, and Heart - A Conversation With Phil Wood

How Fasting Can Transform Your Body, Mind, and Heart - A Conversation With Phil Wood

Phil Wood is an executive coach who incorporates breathwork and contrast therapy into his transformational work. In this conversation, Phil shares his incredible story about how a 30-day water fast became a transformational vehicle for his emotional, spiritual, and physical health.


You can watch the video version of this podcast here.

To explore Phil's company Expansion Lab, please visit expansion.io

You can watch my 3-Day Water Fast Experience here.

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