[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

Text me what you thought of the show 😊 Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for alm...

25 Juni 202328min

Text me what you thought of the show 😊 Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the...

22 Juni 202328min

Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in ou...

18 Juni 202313min

Text me what you thought of the show 😊 Shift workers often find themselves awake in the middle of the night unable to go back to sleep. The body scan is a mindfulness meditation practice involving ...

15 Juni 202311min

Text me what you thought of the show 😊 As a shift worker do you always feel like your mind is racing a million miles an hour all the time? You've tried what you thought was meditation and gave up be...

15 Juni 20231h 19min

Text me what you thought of the show 😊 As shift workers, we are exhausted most of the time. One of the most common questions I get is "How do I find motivation?" In this "A quick chat with...." epi...

13 Juni 202322min

Text me what you thought of the show 😊 Do you really struggle with shiftwork? Do you have strategies on how to best cope with certain aspects of shift work? I honestly believe that you can thrive in ...

11 Juni 202323min

Text me what you thought of the show 😊 You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...

8 Juni 202321min