Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment

Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment

Send us Fan Mail Summary In this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant community centered around dance and self-love. She discusses the importance of finding joy in movement, the challenges of motherhood, and the power of support and communication in relationships. Nana emphasizes that exercise can take many forms and encourages women to embrace their uniqueness and take...

Avsnitt(78)

Ep 38 - How Country Music Found Us: The  Buckle & Boots Journey

Ep 38 - How Country Music Found Us: The Buckle & Boots Journey

Send us Fan Mail Summary In this engaging conversation, Buckle and Boots, a country music duo, share their journey from being a covers band to creating their own music. They discuss the fusion of coun...

30 Maj 202541min

Ep 37- From School Runs to Baby Prep: A Mama’s Guide to Self-Care

Ep 37- From School Runs to Baby Prep: A Mama’s Guide to Self-Care

Send us Fan Mail Summary In this engaging conversation, Isla and Paisley explore the multifaceted journey of motherhood, touching on themes of pregnancy, self-care, and the challenges of balancing per...

22 Maj 202528min

Ep 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-Love

Ep 36 - From Darkness to Strength: Kate’s Journey to Sobriety and Self-Love

Send us Fan Mail Summary In this conversation, the speakers discuss their personal journeys through struggles with alcoholism, motherhood, and the importance of self-perception and spirituality. They ...

16 Maj 202526min

Ep 35 - Studio Vibes, Life Updates & Sound Healing Dreams

Ep 35 - Studio Vibes, Life Updates & Sound Healing Dreams

Send us Fan Mail Summary In this episode, the hosts welcome listeners to their new studio and share personal updates, including pregnancy news and family dynamics. They discuss navigating relationship...

9 Maj 202528min

Ep. 34 - New Beginnings: Growth, Pregnancy & The Power Of Community

Ep. 34 - New Beginnings: Growth, Pregnancy & The Power Of Community

Send us Fan Mail Summary In this engaging conversation, the hosts discuss the transition into May, reflecting on personal growth and the importance of planting intentions. They delve into the theme ...

2 Maj 202538min

Ep. 33 - From Screen To Strength: Building Confidence, Community and Change

Ep. 33 - From Screen To Strength: Building Confidence, Community and Change

Send us Fan Mail Summary In this engaging conversation, Pieta McCrum shares her inspiring journey from a successful career in TV and film to founding Body by Pieta, a fitness community aimed at empo...

25 Apr 202546min

Ep 32. Easter Chaos, Toy Mountains, and Finding the Joy

Ep 32. Easter Chaos, Toy Mountains, and Finding the Joy

Send us Fan Mail Summary: In this lively conversation, the hosts discuss the challenges and joys of parenting during the Easter holidays, sharing personal anecdotes about managing family dynamics, s...

18 Apr 202530min

Ep 31. Karma, Kindness & the Energy You Carry

Ep 31. Karma, Kindness & the Energy You Carry

Send us Fan Mail Summary: In this podcast episode, the hosts delve into the concept of karma, exploring its origins, implications, and real-life applications. They discuss the dual nature of karma, ...

11 Apr 202528min

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