Nirupa Shankar, Joint MD of Brigade Group on how training for triathlons helped to rediscover herself.

Nirupa Shankar, Joint MD of Brigade Group on how training for triathlons helped to rediscover herself.

The guest for the episode is Nirupa Shankar.

She is the Joint Managing Director of Brigade Group. Amongst India's largest real estate companies.

In this podcast we unpack the other side which most don't know about her.

- How she started running and took to triathlons in her mid 30's

-Debut Ironman race experience after having her first child.

-Her playbook to manage work, home and fitness commitments.

-Her current training routine for the upcoming races.

-Toolkit for mental health

-And why Rafael Nadal is the greatest of all time :)

I hope this conversation inspires you to get out and start building your own other side soon.


You can also watch the video of the full podcast on YouTube here

https://youtu.be/AKsyLcS-OwU



Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(42)

How can fitness trackers save your life?

How can fitness trackers save your life?

From detecting life-threatening heart conditions to helping you sleep better and manage stress, wearables are quietly becoming one of the most powerful tools in personal healthcare. In this episode, I...

11 Juli 20257min

How to build a Protein based business in India?

How to build a Protein based business in India?

India's protein market is experiencing rapid growth, currently valued at $1.5 billion and projected to reach $2 billion by 2030. Yet 3 out of 4 Indians remain protein-deficient, creating a massive opp...

1 Juli 202510min

Scientists and Doctors reveal the real truth behind longevity and how to live a healthy life.

Scientists and Doctors reveal the real truth behind longevity and how to live a healthy life.

In today’s world, Longevity is more than just a buzzword — it’s a movement. But with the rise of social media influencers and viral health trends, the line between science and pseudoscience is getting...

21 Apr 20251h 32min

From Poverty to Winning Gold at Paralympics | Navdeep Singh

From Poverty to Winning Gold at Paralympics | Navdeep Singh

Navdeep Singh is an Indian Para Athlete and Javelin Thrower who stunned the world at the 2024 Paris Paralympics and won the Gold Medal. While he has been making leaps of progress, achieving success in...

13 Mars 20251h 23min

India's Secretly Suffering Sexual Health | Erectile Dysfuction, Porn, & Men's Mental Health

India's Secretly Suffering Sexual Health | Erectile Dysfuction, Porn, & Men's Mental Health

The stigma around discussing sexual health in India is leading to self-medication and quick fixes that do more harm than good. Recognizing the critical link between sexual health and mental health, ...

30 Jan 20251h 42min

Entrepreneurs turned VCs discuss what matters most while Funding in India

Entrepreneurs turned VCs discuss what matters most while Funding in India

Venture capitalists are often seen as the ones just playing around with money. But on the ground, there seems to be a change brewing for good, where funding is done with a vision for a better India, a...

25 Okt 20241h 38min

The Challenges of India’s first F1 Racer | Narain Karthikeyan

The Challenges of India’s first F1 Racer | Narain Karthikeyan

If you are a racing fanatic, you surely would’ve heard a lot about the man who became India's first Formula 1 racer, Narain Karthikeyan. He has entered the sport as a rookie and underdog and made all ...

6 Sep 20241h 26min

IIT, IIM, Harvard Grads Helping India Get Healthy with Snacks | Bajo Foods & Open Secret

IIT, IIM, Harvard Grads Helping India Get Healthy with Snacks | Bajo Foods & Open Secret

The Indian snack industry has been junk for decades. This is a phenomenon of all the cultural innovation in Indian households, which has become an industry at scale, thanks to the popular manufacturer...

14 Aug 20241h 32min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
rss-hos-psykologen
hacka-livet
rss-autismandan
tyngre-traningssnack
tyngre-radio
halsoveckan-by-tyngre
rss-angra-inget-3
rss-paus-guidade-meditationer