TRAUMATIZED2 Mars 2024

Re-Release - The 4Fs of CPTSD - Fight, Flight, Freeze and Fawn

Original Airdate - April 23rd, 2022

A trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma event. The four trauma responses most commonly recognized are fight, flight, freeze, fawn, called the 4 Fs of trauma.

When we experience something traumatic or have been exposed to prolonged stress, it causes part of our brain, the amygdala, to go into hyperdrive where we see and feel threats in nonthreatening situations, this causes us to act in ways that we don't understand and can leave us feeling like we no longer have control over ourselves. The [trauma] response is often based on what your brain thinks will help you survive the current situation.

Please listen my episode on the 4Fs of Trauma as I also discuss which ones I typically fall into (Freeze and Fawn)

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Avsnitt(217)

Re-Release - CPTSD - Dysregulation

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22 Mars 202437min

Re-Release - Struggling to Accept My Reality of CPTSD

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19 Mars 202449min

Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative

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16 Mars 202432min

Re-Release - CPTSD - With Guest Izzy @Izzy_michea - Discussing CPTSD, Let's Normalize Talking About Trauma

This episode was originally published September 17th, 2022. Izzy @izzy_michea, who is originally from Chile and residing in Buenos Aires, Argentina was eager to come onto this podcast and not only ta...

14 Mars 20241h 19min

Re-Release - CPTSD - Working With the Window of Tolerance (Hyper and Hypoarousal)

Original Airdate - April 9th, 2022 "Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions, especially following adversity. ...

9 Mars 202434min

Re-Release - Telling People in Your Life That You Have CPTSD

Original Airdate - October 1st, 2022 There may come a point in your life where you will decide to tell those in your close knit group of people you know that you have CPTSD, childhood trauma and are ...

6 Mars 202446min

Re-Release - CPTSD - Struggling with Self Isolation

Original Airdate - April 15th, 2022 Many who suffer from devastating CPTSD often choose self isolation rather than risk their safety in the world and re-experience the horrible trauma from their past...

28 Feb 202449min