404 The Hidden Legacy of Early African American Cuisine

404 The Hidden Legacy of Early African American Cuisine

Did you know that many of the food traditions that define cuisine in the United States today have roots in African culinary traditions and history? Diane Spviey, a culinary historian and author of three culinary history books, joins us to uncover the rich and complex legacy of African and African American foodways and how those foodways helped establish the United States. Diane’s Website | Book | Show Notes: https://www.benfranklinsworld.com/404 RECOMMENDED NEXT EPISODES 🎧 Episode 137: The Washingtons’ Runaway Slave, Ona Judge 🎧 Episode 170: New England Bound 🎧 Episode 222: Early History of Washington, D.C. 🎧 Episode 226: Making the State of South Carolina 🎧 Episode 250: Virginia, 1619 🎧 Episode 348: Valley Forge 🎧 Episode 395: The Great New York Fire of 1776 REQUEST A TOPIC 📨 Topic Request Form 📫 liz@benfranklinsworld.com WHEN YOU'RE READY 🗞️ BFW Gazette Newsletter👩‍💻 BFW Listener Community🌍 The History Explorers Club LISTEN 🎧 🍎 Apple Podcasts 💚 Spotify 🎶 Amazon Music 🛜 Pandora CONNECT 🦋 Liz on Bluesky 👩‍💻 Liz on LinkedIn 🛜 Liz’s Website SAY THANKS 💜 Leave a review on Apple Podcasts 💚 Leave a rating on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

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420: Creating the U.S. Federal Government

420: Creating the U.S. Federal Government

When we think about the founding of the United States, we often focus on the Constitution, the Founding Fathers, and those first landmark elections. But how did the United States actually build its f...

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BFW Revisited: Women & the Constitutional Moment of 1787

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Each September, Constitution Day marks the signing of the U.S. Constitution on September 17, 1787. But beyond celebration, this commemoration invites deeper reflection: Whose voices helped shape this...

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419 The North Carolina Regulator Movement

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What happens when the very people meant to uphold justice become the ones exploiting it? In the 1760s, North Carolina farmers watched sheriffs pocket their tax payments, judges rule in favor of corru...

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418 The Driver's Story

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BFW Revisited: The Business of Slavery

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When we think about slavery in early America, we often rightfully focus on the human toll–the violence, the exploitation, the dehumanization that defined the institution. But slavery wasn’t just a sys...

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417 Roger Williams, Rogue Puritan

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When we think of early American champions of religious liberty, one name often rises above the rest: Roger Williams. Best known as the founder of Rhode Island and a fierce advocate for the separation...

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Why do we trace our family histories? What drives our desire to know who our ancestors were and how we’re connected to past people and events? Genealogy is often seen as a modern pursuit, spurred by ...

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