Running Strong Mind-Body Connection14 Mars 2025

Never Quit Attitude with Stuart Foster. EP034

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast.

Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons.

Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66.

His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140-mile race at Route 66, the challenges of fueling on the go, and the lessons learned from the experience.

He also looks forward to new adventures, such as the Badwater 267 VR Elite and the Fat Dog 120.

Join us to explore Stuart's inspiring journey of pushing limits, navigating obstacles, and connecting with a vibrant community of runners.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(109)

How Running Helps Stop Overthinking

How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth Learn how running, breathing, and reconnecting with nature can help you interrupt racing thoughts and ret...

28 Aug 25min

Your Mind Won't Stop? Start Running!, with Hildee

Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress, and create lasting chang...

7 Aug 1h 1min

SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed using mental fitness ...

31 Juli 49min

Mo Cooper

24 Juli 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Juli 46min

Ellen

17 Juli 23min

Stop Waiting For Motivation To Run!

#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...

17 Juli 34min