Burnout to Weight Loss Reset System with Brett Gallant
In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after ...
16 Dec 202523min
What If I Do? What If I Don't? with Chalky White
*Listener Discretion: This episode includes discussion of graphic violence and disturbing content. Some listeners may find it upsetting. Please take care while listening and consider skipping this epi...
14 Dec 202526min
You Are Not Lost! You Are Just Starting with Jon Bowerman
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jon Bowerman, lifelong entrepreneur and author of You Are Not Lost, You Are Just Starting, to reframe uncertainty, career pivots...
14 Dec 202523min
Build Big Without Burnout with Alisha Esmail
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Alisha Esmail from Saskatoon, Saskatchewan, Canada to unpack a founder truth most people avoid. Burnout is not a badge, it’s a ...
14 Dec 202518min
Political Poetry for Mental Health, Grief and Hope with Andrea W Ledew
When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu talks with Andrea W LeDew, a former lawyer and mothe...
13 Dec 202536min
Stop Night Binge Eating by Healing Cravings with Nadege (Nan) Saysana
In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Guest Nadege “Nan” Saysana breaks down why cravings of...
13 Dec 202528min
Transforming Self Doubt for Leaders and Athletes with Magdalena Lyle
In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job descriptio...
12 Dec 202527min
Excavating Identity And Mental Strength With Kristen Crabtree
In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They un...
11 Dec 202536min
