The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1894)

886 Lewis’ Biggest Lessons and Regrets of 2019

886 Lewis’ Biggest Lessons and Regrets of 2019

DECLARE YOUR VISION. The end of the year is time to reflect on where you’ve been and where you’re going. I’m using this episode to share my biggest lessons and regrets from 2019. One of the most signi...

9 Dec 201947min

885 The Power of Counterbalance

885 The Power of Counterbalance

IT’S NEVER GOING TO BE PERFECT. We all have this vision of the ideal life. We work hard and get everything done. All of our relationships are in great shape. We take time to exercise and eat right. Bu...

6 Dec 20195min

884 Successful Women Leaders on Mental Toughness and Building Confidence

884 Successful Women Leaders on Mental Toughness and Building Confidence

USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from ...

4 Dec 201950min

883 5 Ways To Monetize Your Personal Brand with Rory Vaden

883 5 Ways To Monetize Your Personal Brand with Rory Vaden

IS YOUR PERSONAL BRAND MAKING YOU MONEY OR COSTING YOU TIME? The last time Rory Vaden joined the show, he shared some strategies we could use to create influential personal brands — insight that helpe...

2 Dec 20191h 11min

882 Own Your Pain

882 Own Your Pain

YOU CAN’T DISMISS PAIN. So many of us try to cover up our pain. We eat too much, buy too much, and drink too much in order to not feel anything. I used to avoid my feelings. I didn’t have the tools to...

29 Nov 20195min

881 Embrace the Future and Find Your Massively Transformative Purpose with Peter Diamandis

881 Embrace the Future and Find Your Massively Transformative Purpose with Peter Diamandis

WE FEAR WHAT WE DON’T UNDERSTAND. The future doesn’t have to be scary. You don’t have to put your energy into building bunkers, hiding gold bars in the ground, and preparing for the end. The future ca...

27 Nov 20191h 17min

880 Tulsi Gabbard on Running for President and Service Based Leadership

880 Tulsi Gabbard on Running for President and Service Based Leadership

SUFFERING COMES FROM SELF-OBSESSIVE THINKING. I used to be terrified to speak in public. I’d get nervous before getting in front of any kind of group. But then I trained in meditation and learned to s...

25 Nov 20191h 3min

879 Money as a Tool For Happiness

879 Money as a Tool For Happiness

MONEY IS A GREAT SERVANT BUT A BAD MASTER. Money can get a bad rap. You hear stories of people who worked so hard to get it, and it left them feeling unhappy. Some people even call it the root of all ...

22 Nov 20194min

Populärt inom Business & ekonomi

badfluence
framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
uppgang-och-fall
bathina-en-podcast
svd-tech-brief
lastbilspodden
fill-or-kill
avanzapodden
rss-inga-dumma-fragor-om-pengar
borsmorgon
rss-kort-lang-analyspodden-fran-di
dynastin
market-makers
affarsvarlden
tabberaset
24fragor
rss-dagen-med-di