The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1895)

608 Cultivate a Monk Mindset with Jay Shetty

608 Cultivate a Monk Mindset with Jay Shetty

MEDITATION IS JUST A GYM FOR THE MIND. When I was growing up I always knew I wanted to be a professional athlete. Like many people, and probably you as well, my life changed in a very unexpected way. ...

27 Feb 20181h 27min

607 Use Your Voice to Change the World with In-Q

607 Use Your Voice to Change the World with In-Q

I have a lot of guests on this show who inspire me. I would say no one inspires me more consistently than my good friend and spoken word poet In-Q. I have seen In-Q perform live so many times and I’m ...

26 Feb 20181h 3min

606 Reconnect to the Important Things with Mike Rowe

606 Reconnect to the Important Things with Mike Rowe

"LOOK FOR THE THING THAT DOESN'T DRIP WITH COMFORT There's so many times I try to find the fast or easy way to get things done. I'm sure you've been there too. We want to get things done as efficientl...

23 Feb 20185min

605 Lauren Singer: The Zero-Waste Guide to a Simple Life

605 Lauren Singer: The Zero-Waste Guide to a Simple Life

If you're going to have a discussion, be positive about it. Don't tear people down for trying. - Lauren Singer Have you ever thought about how much trash you create in a day? My juice comes in plastic...

21 Feb 201842min

604 Susan David: The Art of Emotional Agility

604 Susan David: The Art of Emotional Agility

People have the greatest levels of success when they live and work at the edge of their abilities. - Susan David All of us want to be happy. Many of us pursue happiness in different ways, and sometime...

19 Feb 20181h 12min

603 Feel Your Heart with Twitch Boss

603 Feel Your Heart with Twitch Boss

AT THE END OF THE DAY LOVE IS WHAT MAKES THIS WHOLE THING HAPPEN. One thing I've learned over the years is that you really do need to follow your heart. Do what feels good for you and ignore the peopl...

16 Feb 20184min

602 Philip Levine: Winning Elections and Disrupting the Status Quo

602 Philip Levine: Winning Elections and Disrupting the Status Quo

THE SPEED OF THE LEADER DETERMINES THE RATE OF THE PACK. Philip is now running for Governor with a progressive vision to move Florida forward as a leader in the 21st century economy. He wants to revit...

14 Feb 201853min

601 Guy Winch: How to Heal a Broken Heart

601 Guy Winch: How to Heal a Broken Heart

We need to think about feelings and how we respond to them as something we have control over. I have had a lot of injuries in my life. I've even had a physical injury that destroyed my sports career. ...

13 Feb 20181h 1min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
avanzapodden
fill-or-kill
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
24fragor
lastbilspodden
svd-tech-brief
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
borsmorgon
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
dynastin
market-makers