The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1895)

568 The Morning Habits of the Rich

568 The Morning Habits of the Rich

"WEALTH IS THE ABILITY TO FULLY EXPERIENCE LIFE” Lately so many people have been asking me about how to make more money. In fact 3 of my top 6 episodes are about money. Another 3 of my top 10 episodes...

25 Nov 201735min

567 Be a Warrior with JP Sears

567 Be a Warrior with JP Sears

"GROWTH DOESN'T HAPPEN IN OUR COMFORT ZONE, IT HAPPENS IN OUR UNCOMFORT ZONE.” I know him as a comedian with great videos, but were you aware at how inspiring JP Sears is? He puts himself out on the l...

24 Nov 20174min

566 Create Amazing Self-Worth and Body Image with Emily Skye

566 Create Amazing Self-Worth and Body Image with Emily Skye

"IF YOU CAN'T ADAPT TO THINGS YOU WILL FAIL OR SUFFER. - EMILY SKYE Do you ever feel like you're in a dark place? Do you struggle and find that you keep comparing yourself to others? You're not alone,...

22 Nov 201757min

565 Novak Djokovic: Becoming #1 in the World and Overcoming the Odds

565 Novak Djokovic: Becoming #1 in the World and Overcoming the Odds

If you find your purpose, you're going to give purpose to others. - Novak Djokovic With everything going on in the world I think it's important now more than ever to spread hope, love, and inspiration...

20 Nov 201751min

564 Lead the Pack with Cesar Millan

564 Lead the Pack with Cesar Millan

"LEADERSHIP IS PROTECTION AND DIRECTION. - CESAR MILLAN Believe it or not, there's a lot we can learn from the animal world - especially about leadership. They can't lie. They have to lead without wor...

17 Nov 20175min

563 Achieve the Unthinkable with Naveen Jain

563 Achieve the Unthinkable with Naveen Jain

"People who are great at anything they do don't do it for the money. The money is just a byproduct of achieving greatness. Have you ever looked up at the moon and wondered what it's like to walk on it...

15 Nov 20171h

562 Reach Your Full Potential with John Brenkus

562 Reach Your Full Potential with John Brenkus

"People who are great at anything they do don't do it for the money. The money is just a byproduct in achieving greatness. - John Brenkus As I'm sure many of you know, I'm pretty big on sports. I love...

13 Nov 201751min

561 Make Mistakes with Dr. Oz

561 Make Mistakes with Dr. Oz

"If you make no mistakes in life, it's going to be a pretty tedious experience" - Dr. Oz If you ever feel discouraged by mistakes, remember that living a life without mistakes would only mean you were...

10 Nov 20175min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
avanzapodden
fill-or-kill
rss-inga-dumma-fragor-om-pengar
24fragor
lastbilspodden
bathina-en-podcast
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
svd-tech-brief
borsmorgon
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
market-makers
montrosepodden