The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1896)

481 Danielle LaPorte: Own Your Truth

481 Danielle LaPorte: Own Your Truth

"It's never an aha moment. It's a slow grind to figuring it out." - Danielle LaPorte If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/481 Get more from Lewis...

8 Maj 201753min

480 You Are The One

480 You Are The One

"You are the only person who can give you the perfect opportunity you want." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/480 Get more from Lewis! ...

5 Maj 20174min

479 Memory Champion Nelson Dellis on Training Your Brain to Do the Impossible

479 Memory Champion Nelson Dellis on Training Your Brain to Do the Impossible

"Train your brain everyday." - Nelson Dellis If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/479 Get more from Lewis! Get my New York Times Bestselling book...

3 Maj 201755min

478 Kyle Cease: Use Humor to Overcome Fear

478 Kyle Cease: Use Humor to Overcome Fear

"You are what you love, not what loves you." - Kyle Cease If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/478 Get more from Lewis! Get my New York Times Bes...

1 Maj 20171h 32min

477 You Don't Need to Be Perfect

477 You Don't Need to Be Perfect

"Acknowledge all that you can do just as you are in this moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/477 Get more from Lewis! Get my New ...

28 Apr 20176min

476 Read Minds and Amaze People with the Mentalist Oz Pearlman

476 Read Minds and Amaze People with the Mentalist Oz Pearlman

"The best form of creativity is a deadline." - Oz Pearlman If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/476 Get more from Lewis! Get my New York Times Be...

26 Apr 20171h 31min

475 The Science of People with Vanessa Van Edwards

475 The Science of People with Vanessa Van Edwards

"Own your weirdness." - Vanessa Van Edwards If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/475 Get more from Lewis! Get my New York Times Bestselling book, ...

24 Apr 20171h 26min

474 Have the Courage

474 Have the Courage

"You've got to be willing to risk the chance of looking like a failure." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/474 Get more from Lewis! Get ...

21 Apr 20177min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
avanzapodden
fill-or-kill
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
lastbilspodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
24fragor
montrosepodden
rss-den-nya-ekonomin
borsmorgon
dynastin
market-makers
svd-tech-brief