The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1897)

352 Overcome Your Ego with Ryan Holiday

352 Overcome Your Ego with Ryan Holiday

"You've got to cultivate people around you who are not afraid to tell you the truth." - Ryan Holiday If you enjoyed this episode, check out show notes and more at http://lewishowes.com/352 Get more fr...

11 Juli 20161h 7min

351 It's Time to Step Up

351 It's Time to Step Up

"How much longer are you going to play it safe in life?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/351 Get more from Lewis! Get my New York Time...

8 Juli 20167min

350 Use Stories, Symbols, & Ceremonies to Lead Others with Nancy Duarte

350 Use Stories, Symbols, & Ceremonies to Lead Others with Nancy Duarte

"Being a leader is getting people to go to an alternate future." - Nancy Duarte If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/350 Get more from Lewis! Get...

6 Juli 201651min

349 Choosing Optimism and Finding Modern Love with Ravi Patel

349 Choosing Optimism and Finding Modern Love with Ravi Patel

"Hustle is something you can bank on. The rest is a game of poker." - Ravi Patel If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/349 Get more from Lewis! Ge...

4 Juli 20161h 16min

348 The Key to Overcoming Your Fear

348 The Key to Overcoming Your Fear

“In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” – Theodore Roosevelt If you enjoyed this episo...

1 Juli 201610min

347 Marianne Williamson on Pain, Suffering, and Finding Peace

347 Marianne Williamson on Pain, Suffering, and Finding Peace

"Happiness is not the absence of depression; depression is the absence of happiness." - Marianne Williamson If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/...

29 Juni 201659min

346 The Lifetime Millionaire

346 The Lifetime Millionaire

"The premium goes up when you invest in premium design." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/346 Get more from Lewis! Get my New York Time...

27 Juni 201628min

345 What Is Your Legacy?

345 What Is Your Legacy?

"The only thing you take with you when you’re gone is what you leave behind." ~ John Allston If you enjoyed this episode, check out show notes and more at http://lewishowes.com/345 Get more from Lewis...

24 Juni 201612min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-inga-dumma-fragor-om-pengar
rss-borsens-finest
avanzapodden
svd-tech-brief
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
fill-or-kill
montrosepodden
24fragor
borsmorgon
dynastin
rss-dagen-med-di
market-makers
tabberaset
kapitalet-en-podd-om-ekonomi