The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1865)

128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

128 The 12 Step Plan for Creating a Rich Life with Nicole Lapin

"Time is the only thing you can't buy." - Nicole Lapin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/128. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Jan 201549min

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

127 Influence, Impact, and Legacy: Inside the Mind of Music Legend Scooter Braun

"We chase the dollar but we don't understand what the dollar is for." - Scooter Braun If you enjoyed this episode, check out the video and show notes at www.lewishowes.com/127. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Jan 20151h 4min

126 How to Overcome the FEAR of FAILURE

126 How to Overcome the FEAR of FAILURE

"Failure is not a failure; it's a lesson and feedback." - Lewis Howes If you enjoyed this episode, check out the show notes at www.lewishowes.com/126. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Jan 201513min

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

125 Master Your Health and Become 20 Pounds Younger with Michele Promaulayko

"All the same things that affect your waistline also affect your appearance." - Michele Promaulayko If you enjoyed this episode, find show notes and more at www.lewishowes.com/125. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Jan 201554min

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

124 How a Distance Runner Turned a Shoe Company Into a Billion-Dollar Brand with Angel Martinez

"If you don't understand what it takes to live a life with some integrity, you're not going to be successful in business." - Angel Martinez If you enjoyed this episode, check out show notes and more at www.lewishowes.com/124. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Jan 20151h 10min

123 How to Have It All (in 5 minutes)

123 How to Have It All (in 5 minutes)

"The beauty of life is the challenges, the uncertainties, the going through the ups and downs." - Lewis Howes If you enjoyed this episode (and want more 5 Minute Friday episodes), leave me a comment at www.lewishowes.com/123 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Jan 20156min

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

"Sleep is something that our genes expect of us." - Shawn Stevenson If you enjoyed this episode, check out show notes, links Shawn mentions, and more at www.lewishowes.com/122. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20151h 2min

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

"When you want to succeed as bad as you want to breathe, then you will be successful." - Eric Thomas If you enjoyed this episode, check out the video (with bonus material!) and show notes at www.lewishowes.com/121. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Jan 20151h 3min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
lastbilspodden
avanzapodden
fill-or-kill
affarsvarlden
24fragor
rss-kort-lang-analyspodden-fran-di
borsmorgon
rss-dagen-med-di
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
bathina-en-podcast
rss-en-rik-historia
montrosepodden