The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1907)

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

122 The Key to POWERFUL Sleep for Ultimate Human Performance with Shawn Stevenson

"Sleep is something that our genes expect of us." - Shawn Stevenson If you enjoyed this episode, check out show notes, links Shawn mentions, and more at www.lewishowes.com/122. Get more from Lewis! Ge...

7 Jan 20151h 2min

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

121 When You Want to Succeed As Bad As You Want to Breathe, Then You'll Be Successful with Eric Thomas

"When you want to succeed as bad as you want to breathe, then you will be successful." - Eric Thomas If you enjoyed this episode, check out the video (with bonus material!) and show notes at www.lewis...

5 Jan 20151h 3min

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

120 How to Manage the Digital World and Life Transitions with Baratunde Thurston

"If you do it just to please the crowd, you'll lose yourself." - Baratunde Thurston If you enjoyed this episode, check out videos, show notes, and more at www.lewishowes.com/120. Get more from Lewis! ...

1 Jan 201554min

119 Top 10 Lessons and Breakthroughs of 2014

119 Top 10 Lessons and Breakthroughs of 2014

"I'm not here to live sometimes happy." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/podcast/2014-top-lessons. Get more from Lewis! Get my New York Ti...

29 Dec 201424min

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

118 How to Become the Person Everyone Wants to Know with Keith Ferrazzi

"Greatness is impact and impact is service." - Keith Ferrazzi If you enjoyed this episode, check out the videos and show notes at www.lewishowes.com/118. Get more from Lewis! Get my New York Times Bes...

25 Dec 201445min

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

117 Scott Harrison: From Nightclub Promoter to Well Digger and the Power of Serving Others

"There's a real freedom that comes through service." - Scott Harrison If you enjoyed this episode, find links to donate and show notes at www.lewishowes.com/podcast/scott-harrison. Get more from Lewis...

22 Dec 201453min

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

116 How to Double Your Energy (The HEALTHY Way) with Yuri Elkaim

"Caffeine is to energy like credit cards are to financial health." - Yuri Elkaim If you enjoyed this episode, find show notes and more at www.lewishowes.com/podcast/yuri-elkaim. Get more from Lewis! G...

18 Dec 201455min

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

115 3 Ways to Master Your Memory and Unlock Your Inner Superhero with Jim Kwik

"If knowledge is power, learning is a superpower." - Jim Kwik If you enjoyed this episode (and want to see the awesome videos we took during this interview!), visit www.lewishowes.com/115. Get more fr...

15 Dec 201458min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
rss-dagen-med-di
lastbilspodden
fill-or-kill
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
24fragor
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
dynastin
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet