The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1889)

The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241

The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-ho...

16 Mars 20221h 30min

How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240

How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root....

14 Mars 20221h 28min

How To Manifest & ATTRACT LOVE Into Your Life EP 1239

How To Manifest & ATTRACT LOVE Into Your Life EP 1239

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with ...

11 Mars 20221h 16min

6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238

6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most not...

9 Mars 20221h 24min

The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236

The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relati...

4 Mars 20221h 27min

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to P...

2 Mars 20221h 25min

A Comedian’s Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234

A Comedian’s Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the...

28 Feb 20221h 25min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
avanzapodden
uppgang-och-fall
borsmorgon
fill-or-kill
svd-tech-brief
bathina-en-podcast
lastbilspodden
rss-kort-lang-analyspodden-fran-di
rikatillsammans-om-privatekonomi-rikedom-i-livet
kapitalet-en-podd-om-ekonomi
affarsvarlden
loungepodden
rss-dagen-med-di
dynastin
rss-inga-dumma-fragor-om-pengar