SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Give and Receive Breathing Meditation 💞

Meditation: Give and Receive Breathing Meditation 💞

We can give of ourselves so easily.  To our jobs, our kids, our significant others, our friends and family, and our community.  Giving is beautiful and deeply fulfilling.  But without the counterbalan...

13 Nov 202114min

Meditation: What If It Were Easy? (What If)😊

Meditation: What If It Were Easy? (What If)😊

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

12 Nov 202112min

Meditation: What If You Could Have It All? (What If) 🌟

Meditation: What If You Could Have It All? (What If) 🌟

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

11 Nov 202111min

Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞

Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

10 Nov 202111min

Meditation: What If You Didn't Stress Over Money? (What If)💵

Meditation: What If You Didn't Stress Over Money? (What If)💵

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

9 Nov 202111min

Morning Meditation to Ponder What If (What If) 🤔

Morning Meditation to Ponder What If (What If) 🤔

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

8 Nov 202112min

Meditation: Dream About the Possibilities Morning Meditation 🌈

Meditation: Dream About the Possibilities Morning Meditation 🌈

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

7 Nov 202110min

Meditation for Productivity 🗓

Meditation for Productivity 🗓

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. ...

6 Nov 202113min

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