SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Welcome a New Day with the Sounds of Nature (Nature Sounds) ☀️

Meditation: Welcome a New Day with the Sounds of Nature (Nature Sounds) ☀️

Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature.  I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 💗💗💗 Check ou...

26 Juli 20219min

Anxiety Meditation for Stressful Moments ❣️ from Meditation for Women

Anxiety Meditation for Stressful Moments ❣️ from Meditation for Women

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calm...

23 Juli 202114min

Meditation: Let It Go (Stress Relief) 🦋

Meditation: Let It Go (Stress Relief) 🦋

Good morning, beautiful, This week, our theme is stress relief.  Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at...

22 Juli 202113min

Meditation: Shift Your Mindset (Stress Relief) 🌸

Meditation: Shift Your Mindset (Stress Relief) 🌸

Good morning, beautiful, This week, our theme is stress relief.  Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at...

21 Juli 202111min

Meditation: Calm Your Body (Stress Relief) 💆🏾‍♀️

Meditation: Calm Your Body (Stress Relief) 💆🏾‍♀️

Good morning, beautiful, This week, our theme is stress relief.  Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at...

20 Juli 202110min

Meditation: Morning Stress Relief Meditation (Stress Relief) 😌

Meditation: Morning Stress Relief Meditation (Stress Relief) 😌

Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into t...

19 Juli 202113min

Affirmations for Self-Love 💗 from Meditation for Women

Affirmations for Self-Love 💗 from Meditation for Women

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 Check out all the incredible deals from our sponsors! ht...

16 Juli 202117min

Meditation: Affirmations for Confidence (Affirmations) 😉

Meditation: Affirmations for Confidence (Affirmations) 😉

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so y...

15 Juli 202111min

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