SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2282)

Forgiveness Meditation 😌(Loving Others)

Forgiveness Meditation 😌(Loving Others)

Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately fi...

16 Feb 202112min

Meditation: Cultivating Empathy for Others 👭(Loving Others)

Meditation: Cultivating Empathy for Others 👭(Loving Others)

Good morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when s...

15 Feb 202114min

Meditation: You Are Worthy 😊 - from Meditation for Women

Meditation: You Are Worthy 😊 - from Meditation for Women

You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you may have even told yourself. You deserve it all. So the inten...

12 Feb 202117min

Meditation: Listen to Your Inner Voice 🧘🏼‍♀️ (Self-Love Meditation)

Meditation: Listen to Your Inner Voice 🧘🏼‍♀️ (Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. And today, that means listening to your inner voice. She represents your true self.  Your soul. Free from ego.  Free ...

11 Feb 202114min

Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)

Meditation: Knowing and Protecting Your Boundaries ❎(Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay w...

10 Feb 202112min

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation)

Meditation: What Do I Need Right Now? 🧘🏿‍♀️(Self-Love Meditation)

Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one...

9 Feb 202111min

Meditation: You Are Divine 💫(Self-Love Meditation)

Meditation: You Are Divine 💫(Self-Love Meditation)

Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; ...

8 Feb 202111min

Meditation: Enjoy the Journey 💃🏼(Meditation for New Beginnings)

Meditation: Enjoy the Journey 💃🏼(Meditation for New Beginnings)

This week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new...

5 Feb 202110min

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