When Anger is Used as a Defense Mechanism
Do you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reason...
17 Mars 202329min
How the lack of Self Love can Contribute to Suicidal Thoughts
The reason it's so hard for some people, children included, to love themselves and why it drives them to thoughts of self harm and suicide. I did go on a bit of a tangent here, but this is a topic so ...
21 Feb 202325min
Stop hiding parts of yourself and embrace all of who you are.
In this episode I talk about revealing the whole of you, spirituality and my opinion on how the law of attraction is taught, is flawed.
8 Jan 202332min
The Truth About Anxiety
What is anxiety, where does it comes from, why do we have it? I explain all in this episode and I share the details of an incredible programme that helps you to alleviate anxiety and all the other em...
8 Dec 202218min
The Truth About Anger
Anger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence. It often leaves us feeling guilty, exhausted, embarrassed and at times ju...
23 Nov 202231min
When Having a Mental Health Issue Becomes a Habit
Having a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. F...
16 Nov 202227min
Why I am the BIGGEST fan of EMOTIONS
If you want to know why I believe Emotions are powerful, life-changing and simply incredible, then YOU NEED TO LISTEN TO THIS EPISODE. I also share with you how your emotions can help you to heal from...
4 Nov 202239min
