Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Ep 216 Adam Keen Hip Replacement Surgery - My Personal Journey

"You can regain power by learning."

www.keenonyoga.com | @adam_keen_ashtanga

Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

KEY NOTES

· Adam discusses his upcoming bilateral hip replacement surgery.

· He reflects on the stigma of being a yoga teacher with injuries.

· The importance of transparency in the yoga community is highlighted.

· Yoga can be both healing and injurious depending on the approach.

· Genetics and pre-existing conditions play a significant role in injuries.

· Modification of asanas is essential for individual safety.

· The practice of yoga was originally designed for younger bodies.

· Psychosocial factors can impact how injuries are perceived in yoga.

· Strength training is necessary to support joint health in yoga.

· Adam plans to continue discussions on injuries and recovery in future episodes.

Avsnitt(200)

#84 – Keen on Yoga Podcast with Yan Ong

#84 – Keen on Yoga Podcast with Yan Ong

Yan Ong tested at the top 2% of worlds IQ at the age of 16. Joining the Mensa Society, sparked an interest to discover the purpose of intellect. She sought out to gain knowledge through university deg...

11 Mars 20221h 9min

#83 – Keen on Yoga Podcast with Ross Stambaugh

#83 – Keen on Yoga Podcast with Ross Stambaugh

Ross Stambaugh is an Ashtanga yoga teacher who is Authorized Level 2 by Saraswati Jois. He has made many annual trips to India to continue his studies and has assisted Saraswati on multiple occasions....

4 Mars 202256min

#82 – Keen on Yoga Podcast with Dr. Ronald Steiner

#82 – Keen on Yoga Podcast with Dr. Ronald Steiner

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy. Body and mind connect with each other and together create...

25 Feb 20221h 6min

#81 – Keen on Yoga Podcast with Stephen Porges

#81 – Keen on Yoga Podcast with Stephen Porges

Stephen W. Porges, Ph.D. is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011). In 1994 he proposed the Polyv...

18 Feb 202257min

#80 - Keen on Yoga Podcast with David Jackson

#80 - Keen on Yoga Podcast with David Jackson

David Jackson a Master Instructor with the Oxygen Advantage and a breathwork coach. He is a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhanceme...

10 Feb 20221h 4min

#79 – Keen on Yoga Podcast with Ana Forrest & Jose Calarco

#79 – Keen on Yoga Podcast with Ana Forrest & Jose Calarco

Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Y...

4 Feb 20221h 5min

#78 – Keen on Yoga Podcast with Dr James Mallinson

#78 – Keen on Yoga Podcast with Dr James Mallinson

Sir James Mallinson, 5th Baronet of Walthamstow (born 22 April 1970) is a British Indologist, writer and translator. He is recognised as one of the world's leading experts on the history of medieval ...

28 Jan 20221h 26min

#77 - Keen on Yoga Podcast with Stephen Cope

#77 - Keen on Yoga Podcast with Stephen Cope

Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. Among his seminal works in this area ar...

21 Jan 20221h 9min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
sektledare
rss-historiens-mysterier
rss-patos
rss-borgvattnets-hemligheter
sa-in-i-sjalen
spokhistorier
rss-sjalsligt-avkladd
rss-basta-livet
rss-hogmod
rss-alternativ-historia
rss-bajen-idag
rss-universums-hemligheter
skillnadens-av-sara-backmo
rss-activation-podcast
rss-fraga-stjarnorna
juridikpodden
mediumpodden-vivi-camilla