019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it rea...
8 Jan 9min
018: Yoga Nidra - For Healing and Inner Peace
Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent...
27 Juni 202531min
017: Seated morning practice: Strengthening the energy body
In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out...
22 Maj 202510min
016: Yoga Nidra - The Prayer of the Breath
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference point for me in the creation of healing, gentle yoga n...
30 Dec 202443min
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of y...
25 Nov 202421min
014: Yoga Nidra - Integration of Heart and Mind
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your med...
1 Mars 202423min
013: Yoga Nidra - Awakening Creativity
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a v...
20 Dec 202343min
012 Seated practice: Pranayama (nadi shodhana) and meditation
Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages, where silence is allowed for you to go deeper in...
6 Nov 202320min
