Episode 7 Hypertrophy Part 2
Text Di References: Schoenfeld B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of strength and conditioning research, 24(10), 2857–2872.Haun...
16 Jan 202310min
Episode 6 Body Composition and Women's Body Recomp with Virginia Kinkel
Text Di Virginia Kinkel is the co-owner and founder of Bodymass Gym & Bodymass Composition Testing. Growing up as a competitive gymnast outside of Boston, and transitioning into the sport of Bodybuild...
12 Jan 20231h 19min
Episode 5 Hypertrophy Part 1
Text Di Today’s episode is all about muscle growth, hypertrophy. We are actually going to get really technical, super scientific but very basic to the understanding of increasing real strength. Refer...
1 Jan 202316min
Sustainable Eating: Baby Steps
Text Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.c...
23 Dec 20228min
Using Calories To Reach Your Goals
Text Di “How many calories should I eat a day?” is a question I get asked, I am thinking, more often than any other question. The thing is, it is actually a much more complicated question than one mig...
9 Dec 202240min
Intro to Calories
Text Di Tappy, L. (1996). Thermic effect of food and sympathetic nervous system activity in humans. Reproduction, Nutrition, Development, 36(4), 391–397. http://www.ncbi.nlm.nih.gov/pubmed/8878356/ Su...
1 Dec 202217min
Sustainable Eating: Getting Started
Text Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following BodyholicDi on Instagram for more information. https://www.instagram.c...
24 Nov 20228min
