83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana Aiyana
Dr Espen Podcast16 Mars 2025

83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana Aiyana

Tweetable quote from Sheleana

“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”

Summary

In this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you’re seeking to transform your approach to love and connection, this episode is a must-listen!

About our guest:

Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana’s work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.

📲Find out more about Sheleana

Websites: SheleanaAiyana.com, RisingWoman.com

Instagram: @SheleanaAiyana @RisingWoman

Youtube: @RisingWoman

Facebook: @RisingWomanOfficial @SheleanaAiyana

Shay's book: Becoming The One

https://courses.risingwoman.com/btobook

Program: Freedom from Relationship Anxiety

https://courses.risingwoman.com/freedom-from-relationship-anxiety

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen


Check our upcoming events: https://bit.ly/3whDgVo


💡Episode Highlights:

00:00:00 - Episode trailer

00:01:19 - Introduction to Sheleana Aiyana

00:03:35 - Conscious Relationships Defined

00:05:50 - Maturity and Responsibility in Relationships

00:07:20 - Identifying Conscious Relationships

00:10:35 - Red Flags and Non-Negotiables

00:14:25 - Trusting Your Body's Signals

00:16:54 - The Healing Power of Grief

00:20:00 - The Role of Ritual in Relationships

00:22:20 - Breakups as Opportunities for Growth

00:28:57 - Facing Pain for Spiritual Growth

00:31:04 - The Relationship with Spirit

00:34:23 - Becoming the One

00:37:40 - Steps to Becoming the One

00:40:15 - The Importance of Somatic Work

00:48:13 - Final Message to the World

Avsnitt(136)

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and au...

3 Maj 1h 25min

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

"You can be scared instead of being scared to be scared." -JP SearsIn this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a power...

26 Apr 1h 24min

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

“We have been constructed and hybridization continued through the whole history.” -Dr. Max“We have to have a different combination of DNA to allow our soul to be able to do our job.” -NadaleeIn this m...

19 Apr 1h 39min

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

"We are not a body, we are sovereign beings." -Dr. Roy MartinaIn this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the so...

12 Apr 1h 25min

Everett Kamin: You Could Have Cancer for Years Without Knowing… Here’s Why | Ep 132

Everett Kamin: You Could Have Cancer for Years Without Knowing… Here’s Why | Ep 132

“ If those technologies were around and my family was around, they would still be around, and now you and I and our families will be around a lot longer.” -Everett KaminDr Espen had a chat with Everet...

6 Apr 56min

Kyle Cease: The Hidden Pattern Controlling Your Life (And How To Finally Break It) | Ep 131

Kyle Cease: The Hidden Pattern Controlling Your Life (And How To Finally Break It) | Ep 131

“ A lot of us are built on an eye that's actually the flip of a coin to trauma.” -Kyle CeaseIn this episode, Dr Espen is joined by the incredibly authentic and humorous Kyle Cease. Together, they dive...

29 Mars 1h 15min

Chase Iron Eyes: Reconnecting with Sacred Traditions | Ep 130

Chase Iron Eyes: Reconnecting with Sacred Traditions | Ep 130

“We must come together as human beings, as a human family and together we can deliver ourselves from what we've gone through as a human family”. -Chase Iron EyesIn this episode, Dr Espen is joined by ...

23 Mars 48min

Dr. Marc Gafni: The Death of Humanity Has Already Begun (But No One Notices) | Ep 129

Dr. Marc Gafni: The Death of Humanity Has Already Begun (But No One Notices) | Ep 129

“Reality intended you. Reality chose you. Reality recognizes you. Reality needs you.” -Dr. Marc GafniIn this episode, Dr Espen sits down with Dr. Marc Gafni for a deep conversation about love, purpose...

16 Mars 1h 35min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
sektledare
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-npf-podden
rss-dr-bjorklund