#78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru

Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.

In This Episode

(05:05) Surviving the breakup

(07:00) Going through the cycle of grief

(09:53) The value of having a support system

(11:08) Suffering from an identity crisis

(18:35) A moment of realisation on looking back

(21:00) A journey of self-discovery

(23:40) Losing a spouse to cancer

(25:22) What is needed in a relationship

(27:50) The potential of conscious uncoupling

(35:15) How society forces unhealthy behaviour

(37:06) Moving on from a breakup

JIT PURU

Jit Puru is an accomplished author and motivational speaker who has been helping people with self-development since 2014. His first book "You Deserve Happiness" has sold thousands of copies and teaches readers how to achieve success through emotional and mental mastery. Jit is also the founder of Ideas & Inspiration, a popular YouTube channel with over 560,000 subscribers to date. He's currently writing his second book which is set to be published in 2024.

You can find him on:

YouTube: https://www.youtube.com/ideasinspiration

TikTok: https://www.tiktok.com/@jitpuru

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the host ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.