Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.
It's an Inside Job17 Mars 2025

Healing from the Inside Out: Somatic Psychotherapy & Emotional Regulation with Debi Fries.

Get in touch with us! We’d appreciate your feedback and comments. “We don’t just store trauma in our minds—we store it in our bodies. Healing starts when we bring awareness to those patterns.” – Debi Fries Have you ever felt emotions stuck in your body but struggled to articulate them? Do certain patterns in your relationships or reactions seem to play out like a broken record? In this episode, we dive into the connection between mind and body—how our nervous system, breath, and self-awarene...

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Innovative Leadership: Building a Culture of Continuous Improvement.

Innovative Leadership: Building a Culture of Continuous Improvement.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters innovation within your organization? What if the key lies in psychological safety,...

6 Nov 20231h 17min

Building Resilient Democracies: Insights from a Top Political Science Expert.

Building Resilient Democracies: Insights from a Top Political Science Expert.

Get in touch with us! We’d appreciate your feedback and comments. Are you interested in how resilience and inclusivity can transform governance and democracy? What if understanding these concepts cou...

30 Okt 20231h 20min

Transformational Leadership: Proven Strategies to Build High-Performance Teams.

Transformational Leadership: Proven Strategies to Build High-Performance Teams.

Get in touch with us! We’d appreciate your feedback and comments. Are you ready to explore the transformative power of leadership and develop high-performance teams that drive innovation and growth? ...

23 Okt 20231h 2min

Crafting Cultures that Thrive: Unlocking Creativity and Resilience.

Crafting Cultures that Thrive: Unlocking Creativity and Resilience.

Get in touch with us! We’d appreciate your feedback and comments. Alastair Creamer, has embarked on an incredible journey that has taken him through diverse creative outlets, industries, and continen...

16 Okt 20231h 29min

Building High-Performance Teams: Transformational Leadership Insights.

Building High-Performance Teams: Transformational Leadership Insights.

Get in touch with us! We’d appreciate your feedback and comments. Are you facing the challenges of leading teams in disrupted markets and looking for ways to build resilient organizations? What if yo...

9 Okt 20231h 7min

Turning Adversity into Strength: Learn How Curiosity & Gratitude Can Unlock Your Potential.

Turning Adversity into Strength: Learn How Curiosity & Gratitude Can Unlock Your Potential.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how someone can navigate a life filled with unexpected challenges and still emerge resilient and curious? What if embra...

2 Okt 20231h

Inside Moria: The Psychological Impact of Life in a Refugee Camp.

Inside Moria: The Psychological Impact of Life in a Refugee Camp.

Get in touch with us! We’d appreciate your feedback and comments. What drives someone to dedicate their career to the challenging and often heartbreaking work of refugee assistance? What if one perso...

25 Sep 20231h 35min

Struggling with Rapid Change? Proven Leadership Strategies for Agility and Innovation.

Struggling with Rapid Change? Proven Leadership Strategies for Agility and Innovation.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how some leaders not only survive but thrive in chaotic and rapidly changing environments? What if you could adopt a mi...

18 Sep 20231h 2min

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